Home Core for Climbers

Many of us find ourselves with the time and motivation to complete a core workout - but not always the fanciest of equipment! We've put together a 6 minute "Home core workout" routine that you can do with almost zero equipment. You just need a bit of floor space and a couple of suitable weights!

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Rock Climbing

Abs & Core

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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