Ok, it's the final week and this is as hard as it gets for the moment!l - Lattice Training
Intro: (0:00)
Warm-up: (3:11)
The Workout: (8:11)
Outro: (29:56)
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.