Strapped for time and facilities? If you're stuck in that situation where there are limited time and facilities for wall climbing, then a really basic floor and fingerboard/bar set up can be used really effectively! The key to good, basic, conditioning workouts for climbing is to make the exercises relatively specific to the climbing movement (similar muscles and planes & ROM of movement) and also enjoyable enough that you can consistently get them done. 30 sec on, 30 sec off format. - Lattice Training
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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