Sidonie (@sidoniegabriella) is back with us today to give you a specific climbing yoga follow along routine. This time we have a full hip opening routine to help climbers with perhaps the most important part of climbing flexibility. Sid has worked for years teaching yoga and working specifically with climbers to improve flexibility and strength. Her knowledge and skill is excellent! Go check out Sid's yoga account Northern Soul Yoga (@northern_soul_yoga) for more.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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