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Intense Workout

Leg Day ( Home Gym)

Intense   32 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Strength Machine

Rob D
 		    Added by Personal Trainer Rob D
Leg Day ( Home Gym)
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds
Weighted Sumo Squats
Weighted Sumo Squats
10 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Leg On Bench RDL
Leg On Bench RDL
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Leg Extension
50 reps
Leg Curls
Leg Curls
50 reps
Barbell/Dumbbell Calf Raises
100 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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