It’s evening, you are already chilling on the sofa and forgot to do your daily dose of stretching?! No problem, I got you! :-) Obviously there is no music in this one (it would be bothering while watching TV, right). I only included the familiar beeps, so you know when to change positions! PS: OF COURSE you can do this stretching routine without watching TV ;) Just put on your favourite music or simply enjoy the silence. - Mady Morrison
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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