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Moderate Workout

Tennis Stretching

Moderate   13 minutes

Target Areas: Full Body

Equipment: Foam Roller, Exercise Mat, Resistance Bands, Wall

Christiaan Welman
 		    Added By Christiaan Welman
Tennis Stretching
Tags
Home Gym Workouts Full Body Workouts Foam Roller Workouts No Equipment Workouts Resistance Band Workouts Wall Workouts

Exercises

Set 1: 1 round
Calf Rolls
Calf Rolls
45 seconds
Calf Rolls
Calf Rolls
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute
Shin Grabs
Shin Grabs
45 seconds
Shin Grabs
Shin Grabs
45 seconds
Hamstring Stretches
Hamstring Stretches
45 seconds
Rest
Rest
10 seconds
Hamstring Stretches
Hamstring Stretches
45 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute
Quad Stretches
Quad Stretches
45 seconds
Rest
Rest
10 seconds
Quad Stretches
Quad Stretches
45 seconds
Rest
Rest
10 seconds
Seated Spiral Stretches
Seated Spiral Stretches
20 seconds
Seated Spiral Stretches
Seated Spiral Stretches
20 seconds
Seated Spiral Stretches
Seated Spiral Stretches
20 seconds
Seated Spiral Stretches
Seated Spiral Stretches
20 seconds
Rest
Rest
10 seconds
Bandes Shoulder Rotation
Bandes Shoulder Rotation
1 minute
Rest
Rest
10 seconds
Chest Stretch
Chest Stretch
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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