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Intense Workout

Welcome To The Gun Show!

Intense   33 minutes

Target Areas: Arms

Equipment: Dumbbells, Cable Pulley Machine, Full Gym - Other, Bench

Neale Davis
 		    Added by Personal Trainer Neale Davis
Welcome To The Gun Show!
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Cable Pulley Machine Workouts Other Gym Equipment Workouts Bench Workouts
Description

This Tabata style workout focuses on developing impressive bicep muscles. Your arm should really be burning by the end of this workout. Try it out and let me know what you think.

Exercises

Set 1: 5 rounds
Plate Curls
Plate Curls
20 seconds
Transition
Transition
10 seconds
Hammer Curls
Hammer Curls
20 seconds
Transition
Transition
10 seconds
Biceps Cable Curls
Biceps Cable Curls
20 seconds
Rest
Rest
30 seconds

Set 2: 5 rounds
Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
Alternating Bicep Curls
20 seconds
Transition
Transition
10 seconds
Bicep Curls
Bicep Curls
20 seconds
Transition
Transition
10 seconds
E-Z Bar Curls
E-Z Bar Curls
1 minute
Rest
Rest
45 seconds

Set 3: 5 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Transition
Transition
5 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds
Transition
Transition
10 seconds
Hercules Curls
Hercules Curls
20 seconds
Rest
Rest
45 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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