A super quick & effective ABS and OBLIQUES home workout that will make you feel the 🔥 in your core! You only need 15 minutes Team! It's YOU vs YOU! Let's strengthen our side abs with this bodyweight only, no repeat, no talking workout. Let's do it!
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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