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Intense Workout

This and That

Intense   14 minutes

Target Areas: Core, Legs

Equipment: Wall, Exercise Mat

This and That
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts No Equipment Workouts
Description

Why choose just one exercise when you can have two at a time? This superset workout is set up to give you one strength exercise followed by one cardiovascular exercise for four sets. It's a "quick and dirty" workout, so remember to warm-up before you start and have a blast!

Appears In

abs & core
Abs & Core
butt & legs
Butt & Legs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
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