Fast & Furious Band Session

This quick band-based workout will have you feeling the burn, but you'll be finished in no time. You will need at least one band that will produce moderate resistance in most of the exercises, so take a sneak peek at the exercise list before you get started to set yourself up for success. Log your reps and return to this workout on a regular basis.

Appears In

Arms

Strength

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Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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