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Beginner Workout

Yogi Bedtime Stretches

Beginner   25 minutes

Target Areas: Yoga, Stretching

Equipment: Exercise Mat

Yogi Bedtime Stretches
Tags
Bodyweight Workouts Yoga Workouts No Equipment Workouts
Description

Relax and rejuvenate; nourish your cells from the inside out. Shifting into parasympathetic nervous system mode, your body can begin to revitalize, doing what it does best. This workout is perfect after periods of high stress.

Appears In

yoga
Yoga & Pilates
stretching
Stretching

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Featured

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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