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Beginner Workout

Recovery Stretching

Beginner   8 minutes

Target Areas: Full Body, Stretching

Equipment: Wall, Exercise Mat

Recovery Stretching
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts No Equipment Workouts
Description

Have you been working hard lately? Are your muscles feeling tight in all the wrong place? We've got your covered with these simple, yet extremely effective stretches. All you'll need it a mat and some clear space alongside a wall.

Appears In

stretching
Stretching
full body
Full Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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