Moderate Workout

Leg Day (Main)

Moderate Duration 29 minutes

Target Areas: Lower Body

Equipment: Barbell, Kettlebells, Strength Machine, Box / Step

Added by Personal Trainer Rob D

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Kettlebell Workouts Strength Machine Workouts Box / Step Workouts

Exercises

Set 1: 5 rounds

Barbell Back Loaded Squats 20-18-15-12-10 Rep

Barbell Back Loaded Squats 20-18-15-12-10 Rep

20 reps

1 minute

Set 2: 4 rounds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 reps

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

8 reps

1 minute

Set 3: 3 rounds

15 reps

15 reps

30 seconds

Set 4: 8 rounds

20 seconds

10 seconds

Kettlebell Swings

Kettlebell Swings

20 seconds

10 seconds

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

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