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Intense Workout

High Intesity SPIN

Intense   35 minutes

Target Areas: Legs

Equipment: Stationary Bike

Matt Miller
 		    Added by Personal Trainer Matt Miller
High Intesity SPIN
Tags
Full Gym Workouts Leg Workouts Stationary Bike Workouts
Description

35 minutes of HIT on spin bike.

Exercises

Set 1: 1 round
Fast Cycling
Resistance: Moderate
Effort: Vigorous
Fast Cycling
35 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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