Moderate Workout

Spin Bike

Moderate Duration 30 minutes

Target Areas: Legs

Equipment: Stationary Bike

Added by Personal Trainer Matt Miller

Tags

Full Gym Workouts Leg Workouts Stationary Bike Workouts

Exercises

Set 1: 1 round

Moderate Cycling

Resistance: Moderate
Effort: Moderate

Moderate Cycling

30 minutes

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Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack S22i

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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