Moderate Workout

PPL Heavy ( Chest/Shoulder/Tri) Push Movements

Moderate Duration 27 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dip Bar, Dumbbells

Added by Personal Trainer Rob D

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dip Bar Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds

Barbell Bench Press

Barbell Bench Press

5 reps

2 minutes

Set 2: 4 rounds

Barbell Shoulder Press

Barbell Shoulder Press

6 reps

2 minutes

Set 3: 3 rounds

Elevated Chest Dips

8 reps

Lateral to Front Raises

Lateral to Front Raises

12 reps

Tricep Extensions

Tricep Extensions

12 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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