Intense Workout

PPL Heavy ( Back/Biceps) Pulling Movements

Intense Duration 33 minutes

Equipment: Home Gym - Other, Barbell, Resistance Bands, Cable Pulley Machine, Dumbbells

Added by Personal Trainer Rob D

Tags

Full Gym Workouts Other Home Gym Equipment Workouts Barbell Workouts Resistance Band Workouts Cable Pulley Machine Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds

Trap Bar Deadlift

Effort: Very Hard

Trap Bar Deadlift

4 reps

2 minutes

Set 2: 4 rounds

Chin-Ups ( Use Weight Belt)

Chin-Ups ( Use Weight Belt)

6 reps

1 minute

Set 3: 4 rounds

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

6 reps

1 min 30 secs

Set 4: 4 rounds

Resistance: Light

15 reps

12 reps

After four concentrated reps, switch sides.

Weights: Moderate

Isometric Bicep Curls

12 reps

1 minute

Related Workouts

Hybrid Pull (HeS)

Hybrid Pull (HeS)

38 mins 51 secs, Intense

33 mins 43 secs, Intense

39 mins 45 secs,

29 mins 32 secs, Intense

34 mins 50 secs,

2 mins 48 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Do this workout in Workout Trainer, the best free workout app for iOS & Android.