Intense Workout

Muscu 1 - push - (PPL programme)

Intense Duration 56 minutes

Equipment: Barbell, Bench, Dip Bar, Dumbbells

Added By Pumba Beneator

Tags

Full Gym Workouts Barbell Workouts Bench Workouts Dip Bar Workouts Dumbbell Workouts

Description

Push program

Exercises

Set 1: 1 round

Effort: Light

8 minutes

Set 2: 4 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

10 reps

55kg

Elevated Chest Dips

8 reps

3 minutes

Set 3: 4 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Effort: Vigorous

Push-Ups with Bands

10 reps

10kg

Barbell Shoulder Press

Barbell Shoulder Press

12 reps

25kg

3 minutes

Set 4: 4 rounds

Barbell Incline Bench Press

Barbell Incline Bench Press

10 reps

41kg

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

10 reps

4kg

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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