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Tags

Description

Push program


Exercises

Set 1: 1 round
Effort: Light
8 minutes

Set 2: 4 rounds
Weights: Heavy
10 reps
55kg
3 minutes

Set 3: 4 rounds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Effort: Vigorous
Push-Ups with Bands
10 reps
10kg
3 minutes

Set 4: 4 rounds


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