Moderate Workout

Sanity Session

Moderate Duration 28 minutes

Target Areas: Upper Body

Equipment: Foam Roller, Exercise Mat, Dumbbells, Bench, BOSU, Kettlebells, Stability Ball

Added by Personal Trainer Melissa Jimenez

Tags

Home Gym Workouts Upper Body Workouts Foam Roller Workouts No Equipment Workouts Dumbbell Workouts Bench Workouts Bosu Ball Workouts Kettlebell Workouts Exercise Ball Workouts

Description

A push workout to keep your sanity - focus on chest, shoulders, and triceps

Exercises

Set 1: 1 round

30 seconds

Right Lat Rolls

Right Lat Rolls

30 seconds

30 seconds

15 seconds

15 seconds

Set 2: 4 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

14 reps

Push-ups on the BOSU Back

Push-ups on the BOSU Back

4 reps

Set 3: 4 rounds

Overhead Presses

Overhead Presses

6 reps

Dumbbell Bench Press

Dumbbell Bench Press

18 reps

Set 4: 3 rounds

Bench Skull Crusher

Bench Skull Crusher

12 reps

30 seconds

Set 5: 2 rounds

Firm your shoulder blades against your back for maximum effect.

30 seconds

30 seconds

Set 6: 3 rounds

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

8 reps

Right Kettlebell Squat Clean Thrusters

Right Kettlebell Squat Clean Thrusters

8 reps

45 seconds

Set 7: 5 rounds

15 seconds

30 seconds

Set 8: 3 rounds

Elbow Plank on BOSU

Elbow Plank on BOSU

20 seconds

45 seconds

Set 9: 2 rounds

Churn the Pot on Ball

Churn the Pot on Ball

8 reps

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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