Free Moderate Workout

Yoga for Core Strength

Moderate

19 minutes

Target Areas: Yoga, Core

Equipment: Exercise Mat

Tags

Bodyweight Workouts Yoga Workouts No Equipment Workouts

Description

Stabilize and strengthen your core with this quick and energizing yoga class. Amit filmed at Pure Yoga Shanghai. - Alessandro Sigismondi

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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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