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Free Beginner Workout

Finger Stretches for Climbers

Beginner   4 minutes

Target Areas: Arms

Equipment: No Equipment

Finger Stretches for Climbers
Tags
Bodyweight Workouts Arm Workouts Zero Equipment Workouts
Description

Let's try to avoid nagging finger injuries by mobilizing your fingers before you start working out.

Exercises

Set 1: 1 round
Finger Bursts & Stretches
Finger Bursts & Stretches
20 seconds
Inward Wrist Circles
Inward Wrist Circles
30 seconds
Outward Wrist Circles
Outward Wrist Circles
30 seconds
Finger Tension Squeezes
Finger Tension Squeezes
25 seconds
Isometric Finger Touches
Isometric Finger Touches
20 seconds
Yoga Finger Stretches
Yoga Finger Stretches
50 seconds
Finger Tension Pulls
Finger Tension Pulls
35 seconds
Wrist Stretches I
Wrist Stretches I
50 seconds

Appears In

rock climbing
Rock Climbing

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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