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Description

This is a short warm-up routine that activates your shoulders and back with the use of a simple resistance band.


Exercises

Set 1: 1 round
Resistance: Light
30 seconds
Resistance: Light
50 seconds
10 seconds
Resistance: Light
40 seconds
Resistance: Light
40 seconds


Appears In


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Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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