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Intense Workout

BigTime’s Energy Yoga

Intense   30 minutes

Target Areas: Full Body

Equipment: Exercise Mat

John Scott
 		    Added by Personal Trainer John Scott
BigTime’s Energy Yoga
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts
Description

A 30-minute continuous flow with a focus on backbends. This is a stimulating and energizing class to get you going in a short period of time.

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Standing Cat Cow
Standing Cat Cow
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute

Set 2: 1 round
Elbow to Knee
Elbow to Knee
2 minutes
Yoga Bridge
Yoga Bridge
40 seconds
Simple Seated Twist
Simple Seated Twist
30 seconds

Set 3: 3 rounds
Right Low Lunge
Right Low Lunge
30 seconds
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute
Left Low Lunge
Left Low Lunge
30 seconds

Set 4: 3 rounds
Right Warrior 1
Right Warrior 1
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds

Set 5: 1 round
Right Ostrich
Right Ostrich
50 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Modified Cobra
Modified Cobra
40 seconds
Left Ostrich
Left Ostrich
50 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Pigeon Leg
Right Pigeon Leg
40 seconds
Left Pigeon Leg
Left Pigeon Leg
40 seconds

Set 6: 1 round
Locust
Locust
30 seconds
Cobra
Cobra
30 seconds
Bow Pose
Bow Pose
30 seconds
Pelvic Tilts
Pelvic Tilts
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Wheel Pose
Wheel Pose
30 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Modified Happy Baby
Modified Happy Baby
30 seconds

Set 7: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Modified Happy Baby
Modified Happy Baby
30 seconds
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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