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Intense Workout

Handstand Walking Challenge

Intense   10 minutes

Target Areas: Shoulders, Arms

Equipment: Wall

Tif Sippel
 		    Added by Personal Trainer Tif Sippel
Handstand Walking Challenge
Tags
Bodyweight Workouts Shoulder Workouts Wall Workouts
Description

Practice and perfect your handstand walk. This is a spicy drill but oh-so-fun! Recruit some friends and keep smiling as you go through the motions ;-) As this gets more straightforward, you could try handstand walking over short/small steps. Make sure you’re warmed up before attempting this.

Exercises

Set 1: 2 rounds
Wall Plank
Wall Plank
20 seconds
Rest
Rest
30 seconds
Assisted Handstand
Assisted Handstand
20 seconds
Rest
Rest
30 seconds

Set 2: 6 rounds
Handstand Walk
Effort: Moderate
Handstand Walk
20 seconds
Rest
Rest
45 seconds

Appears In

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Bodyweight
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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