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Moderate Workout

Cardio Fit Session

Moderate   50 minutes

Target Areas: Cardio, Core

Equipment: No Equipment

Cardio Fit Session
Tags
Bodyweight Workouts Cardio Workouts Zero Equipment Workouts
Description

This dynamic 50-minute moderate workout is composed primarily of cardio and core work. No equipment is needed for this sub-hour cardio session, just some space!

Appears In

cardio
Cardio
abs & core
Abs & Core

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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