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Intense Workout

Strength and Conditioning

Intense   20 minutes

Target Areas: Full Body, Legs

Equipment: Dumbbells

Darlene Taylor
 		    Added by Personal Trainer Darlene Taylor
Strength and Conditioning
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

Grab your dumbbells and let’s do this total body workout together.

Exercises

Set 1: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
Reps until failure
Recovery
Recovery
10 seconds
Left Tricep Push-Ups
Left Tricep Push-Ups
12 reps
Recovery
Recovery
10 seconds
Right Tricep Push-Ups
Right Tricep Push-Ups
12 reps
Recovery
Recovery
10 seconds

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 4 rounds
Squats with Shoulder Press
Squats with Shoulder Press
12 reps
Transition
Transition
15 seconds
Stand tall with a pair of dumbbells in your hands.
Dumbbell Lunges
1 minute
Recovery
Recovery
30 seconds

Set 4: 3 rounds
Tricep Extensions
Tricep Extensions
10 reps
Transition
Transition
10 seconds
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
45 seconds
Rest
Rest
15 seconds

Appears In

strength
Strength
full body
Full Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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