Moderate Workout

Fat Burning 50

Moderate Duration 50 minutes

Target Areas: Lower Body, Yoga

Equipment: Exercise Mat

Tags

Bodyweight Workouts Lower Body Workouts No Equipment Workouts

Description

Burn unwanted fat with this weight loss yoga-inspired workout! This dynamic sub-hour weight loss focused yoga workout will build up lots of heat, activate all of your major muscles, build arm balance strength, as well as increase your overall flexibility. This intermediate yoga flow will promote calorie and fat burn. Breathe, listen to your body, and enjoy your practice!

Appears In

Related Workouts

Reduce Belly Fat

Reduce Belly Fat

10 minutes, Beginner

38 minutes, Moderate

15 minutes, Intense

Calorie Blaster Yoga

Calorie Blaster Yoga

16 mins 50 secs, Moderate

16 mins 10 secs, Beginner

Yoga All Around

Yoga All Around

54 mins 15 secs, Intense

Do this workout in Workout Trainer, the best free workout app for iOS & Android.