Reduce Belly Fat

This workout is designed to help you learn how to tune into your belly to build a sensitivity to the intelligence in your core first, and then work the muscles themselves. Start moving slowly and focus on breathing gently into your core area. When you progress to the more intense exercises in this workout, remember to keep your face and jaw relaxed.

Appears In

Yoga & Pilates

Abs & Core

Related Workouts

Flat Belly Fix

9 minutes, Moderate

Deep To The Core

23 mins 20 secs, Beginner

Yoga Abs

14 minutes, Moderate

Core Beginnings

45 minutes, Beginner

3 Minute Abs

3 minutes, Beginner

Core for Beginners

8 mins 28 secs, Beginner