A 10 minutes light workout session for beginners, and anyone who just wants to do some light & easy workout. If you are a strong beginner or intermediate level trainer, you can use this video as your warm-up. - Jordan Yeoh
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
To do this workout, please create an account or log in.
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
