Hey Team! A Full Body Workout - and no joke, we gonna train together for ONE HOUR! 50 Seconds of work, 10 Seconds of Rest. No Jumping! No Repeat! No Equipment! Low Impact!
So all you need is your mat, something to drink and yourself :)
Let's start this! Let's goooo! - growingannanas
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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