Low Impact HIIT

Get ready for a low impact HIIT workout (high intensity) full body HIIT workout with weights! There is no jumping in today's low impact workout but we are adding some dumbbells for some added resistance. Time to burn fat and build lean muscle! Grab those weights and follow along! - TIFF x DAN

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Low Impact

HIIT

Full Body

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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