Functional Training (Short and Moderate Circuit)

This is a training that has functional exercises that involve full-body movements performed with moderate resistance alternating with 30 seconds of rest. Strength and metabolic adaptations are the target of this workout.

Related Workouts

Functional Home Workout #3

26 mins 50 secs, Moderate

Full Body Functional Workout

38 mins 24 secs, Moderate

Full Body Circuit

33 minutes, Moderate

Circuit Workout 6

20 mins 45 secs, Intense

Strength Training 100

26 mins 30 secs, Moderate

Home Workout

44 mins 25 secs, Moderate

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment

Bodyweight Training

57 mins 5 secs, Moderate