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Moderate Workout

Am Stretching 2

Moderate   8 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Chair, Wall

Mary Garcia
 		    Added By Mary Garcia
Am Stretching 2
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round
Knee Folds
Knee Folds
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Cat Cow
Cat Cow
30 seconds
Seated Torso Twists
Seated Torso Twists
1 min 30 secs
Tricep Stretches
Tricep Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Chest Openers
Chest Openers
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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