Full Body Resistance Band Workout

Join Session co-owner, Kat Atienza, for this full body strength workout. All you need for this sequence is a long loop resistance band or take these movements body weight. You'll hit two circuits in this sequence with three exercises in each circuit, repeating three times. When you're ready, grab your band, join us on the mat and hit play! | Well + Good

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Full Body

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Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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