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Intense Workout

All-in-One Warm-Up & Run

Intense   30 minutes

Target Areas: Warmup, Cardio

Equipment: No Equipment

All-in-One Warm-Up & Run
Tags
Bodyweight Workouts Warmup Workouts Zero Equipment Workouts
Description

Get an all-in-one, warm-up and run workout right here! This session is front loaded with a warm up, followed by a 10-minute run. If you are feeling good, feel free to extend the run time. Head to a park or flat field and let's get running.

Appears In

warmup
Warmup
running
Running

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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