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Beginner Workout

Gentle Yoga

Beginner   20 minutes

Target Areas: Full Body, Yoga

Equipment: Exercise Mat

Gentle Yoga
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts
Description

This is a yoga sequence that anyone can do to feel great. It's low-impact, simple, accessible, and well-rounded; targeting all of the major areas across your body. Trust us, you will keep coming back to this one over and over again!

Appears In

yoga
Yoga & Pilates
low impact
Low Impact

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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