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Moderate Workout

Recovery Stretch

Moderate   15 minutes

Target Areas: Full Body, Stretching

Equipment: Exercise Mat, Wall

Recovery Stretch
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts Wall Workouts
Description

Use this yoga routine to recover from intense workouts or to stretch out after sitting at a desk all day. Flow through these yoga stretches to speed up muscle recovery and relieve tight muscles.

Appears In

stretching
Stretching
yoga
Yoga & Pilates

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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