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Beginner Workout

Pilates for Abs

Beginner   15 minutes

Target Areas: Pilates, Core

Equipment: Exercise Mat

Pilates for Abs
Tags
Bodyweight Workouts Pilates Workouts No Equipment Workouts
Description

This casual Pilates-style core workout will still set your abs on fire but in a gentle, tingling way... like a big warm abdominal hug ;-) Focus on isolating each movement to really feel your midsection working.

Appears In

abs & core
Abs & Core
yoga
Yoga & Pilates

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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