Increase your strength and endurance in this follow along 20 minute full body dumbbell workout that will build muscle and burn fat! This home workout will target almost all muscle groups. This full body dumbbell workout is great for all fitness levels and is low impact and apartment friendly (no jumping workout). All you'll need for this full body workout is a light or moderate weight pair of dumbbells and a mat. Give it a try and let us know what you think in the comments! 🔥
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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