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Intense Workout

Boxfit D

Intense   12 minutes

Target Areas: Shoulders

Equipment: Bodyweight - Other

Coach Matt Vinzant
 		    Added by Personal Trainer Coach Matt Vinzant
Boxfit D
Tags
Bodyweight Workouts Shoulder Workouts Other Bodyweight Equipment Workouts
Description

This is a HIIT workout designed to challenge your ability to maintain technique, speed and power under fatiguing conditions. Perform 3-4 punch combinations with foot defences and head movement in between. Make sure to keep the intensity HIGH

Exercises

Set 1: 3 rounds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Effort: Maximum
Jumping Jacks
50 seconds
Rest
Rest
10 seconds
Shadow Boxing
Effort: Maximum
Shadow Boxing
20 seconds
Rest
Rest
10 seconds
Front Back Hops in Place
Effort: Maximum
Front Back Hops in Place
20 seconds
Rest
Rest
10 seconds
Upper Cuts
Effort: Maximum
Upper Cuts
20 seconds
Rest
Rest
10 seconds
Effort: Maximum
Boxing Ladder
20 seconds
Rest
Rest
1 minute

Related Workouts

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Boxfit A
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Boxfit G
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Boxfit B
Boxfit B
11 mins 30 secs, Intense
Boxfit 2
Boxfit 2
12 minutes, Intense
Boxing Fitness
Boxing Fitness
17 mins 30 secs, Intense
Boxing
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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