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Intense Workout

Tabata To Reps

Intense   37 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Wall, Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
Tabata To Reps
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Wall Workouts No Equipment Workouts

Exercises

Set 1: 1 round
TA Breathing
TA Breathing
1 minute

Set 2: 3 rounds
Overhead Squat
Overhead Squat
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Hop in Place
Hop in Place
30 seconds

Set 3: 8 rounds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Squat Thrusts
Squat Thrusts
10 reps
Hip Rock N Raises
Hip Rock N Raises
10 reps

Set 5: 8 rounds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds

Set 6: 3 rounds
Dumbbell Squats
Dumbbell Squats
10 reps
Dumbbell Back Row
Dumbbell Back Row
10 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps

Set 7: 8 rounds
Jump for Joy
Jump for Joy
20 seconds
Rest
Rest
10 seconds

Set 8: 3 rounds
Push-Ups
Push-Ups
8 reps
Lateral to Front Raises
Lateral to Front Raises
8 reps
Lunges to Squats
Lunges to Squats
8 reps

Set 9: 2 rounds
Plank Hopovers
Plank Hopovers
40 seconds
Rest
Rest
15 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
40 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Rest
Rest
15 seconds
Clock Lunges
Clock Lunges
40 seconds
Rest
Rest
15 seconds

Set 10: 1 round
Chest Stretch
Chest Stretch
40 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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