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Tags

Exercises

Set 1: 1 round

Set 2: 3 rounds

Set 3: 8 rounds
20 seconds
10 seconds

Set 4: 3 rounds

Set 5: 8 rounds
20 seconds
10 seconds


Set 7: 8 rounds
20 seconds
10 seconds


Set 9: 2 rounds
40 seconds
15 seconds
15 seconds
15 seconds
40 seconds
15 seconds



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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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