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Intense Workout

Booty And Core

Intense   34 minutes

Target Areas: Lower Body

Equipment: Jump Rope, Barbell, Exercise Mat, Dumbbells, Wall

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
Booty And Core
Tags
Full Gym Workouts Lower Body Workouts Jump Rope Workouts Barbell Workouts No Equipment Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round
TA Breathing
TA Breathing
1 minute

Set 2: 3 rounds
Lunges
Lunges
30 seconds
Jump Rope
Jump Rope
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds

Set 3: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute

Set 4: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds

Set 5: 3 rounds
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
10 reps
Push-Ups
Push-Ups
10 reps
Lateral Hops to Stabilization
Lateral Hops to Stabilization
10 reps

Set 6: 1 round
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds

Set 7: 3 rounds
Lunges with Rotation
Lunges with Rotation
8 reps
Froggy Jumps
Froggy Jumps
8 reps
Barbell Glute Bridge
Barbell Glute Bridge
10 reps
Roll Ups
Roll Ups
8 reps

Set 8: 4 rounds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
35 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
35 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Outside Runners Lunges
Outside Runners Lunges
1 minute
Torso Twists
Torso Twists
1 minute
Cat Cow
Cat Cow
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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