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Intense Workout

Balanced

Intense   32 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Chair, Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
Balanced
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Chair Workouts No Equipment Workouts

Exercises

Set 1: 1 round
TA Breathing
TA Breathing
1 minute

Set 2: 5 rounds
Inchworms
Inchworms
1 rep
Push-Ups
Push-Ups
1 rep
Squat Thrusts
Squat Thrusts
1 rep
180 Squat Jump
180 Squat Jump
1 rep

Set 3: 3 rounds
Pistols
Pistols
10 reps
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
3 reps
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
3 reps
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
8 reps
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Isometric Bicep Curls
Isometric Bicep Curls
12 reps
Pop Squats
Pop Squats
30 seconds
Rest
Rest
15 seconds

Set 7: 3 rounds
Suitcase Squats
Suitcase Squats
8 reps
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds

Set 8: 3 rounds
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Rest
Rest
15 seconds
Half Burpees
Half Burpees
30 seconds
Rest
Rest
15 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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