Weight It Out

Intense Duration 32 minutes

Target Areas: Full Body

Equipment: Dumbbells, Exercise Mat

Added by Personal Trainer Katie Barberi

Exercises

Set 1: 1 round

TA Breathing

1 minute

Set 2: 3 rounds

Squats

30 seconds

Jumping Jacks

30 seconds

Push-Ups

30 seconds

Set 3: 1 round

Side Shuffles

45 seconds

Rest

15 seconds

Vertical Goblet Squats

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

Squats with Shoulder Press

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

Dumbbell Renegade Rows

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

45 seconds

Set 4: 1 round

Side Shuffles

30 seconds

Rest

15 seconds

Vertical Goblet Squats

30 seconds

15 seconds

30 seconds

15 seconds

30 seconds

15 seconds

Squats with Shoulder Press

30 seconds

15 seconds

30 seconds

15 seconds

30 seconds

15 seconds

Dumbbell Renegade Rows

30 seconds

15 seconds

30 seconds

15 seconds

30 seconds

45 seconds

Set 5: 1 round

Side Shuffles

20 seconds

Rest

10 seconds

Vertical Goblet Squats

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

Squats with Shoulder Press

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

Dumbbell Renegade Rows

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

45 seconds

Set 6: 1 round

Fold Forward

45 seconds

Runners Lunges

1 minute

Child's Pose

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells