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Intense Workout

Pressing

Intense   34 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Box or Step, Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
Pressing
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts No Equipment Workouts

Exercises

Set 1: 1 round
TA Breathing
TA Breathing
1 minute

Set 2: 1 round
Lunges
Lunges
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Ice Skaters
Ice Skaters
30 seconds

Set 3: 3 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
35 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
35 seconds
Rest
Rest
15 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
35 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
35 seconds
Rest
Rest
15 seconds
Renegade Rows with Push-Up
Renegade Rows with Push-Up
35 seconds
Rest
Rest
15 seconds
Pop Squats
Pop Squats
35 seconds
Rest
Rest
15 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
35 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Ice Skaters
Ice Skaters
35 seconds
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
35 seconds
Rest
Rest
15 seconds
Lunges with Rotation
Lunges with Rotation
35 seconds
Rest
Rest
15 seconds

Set 6: 2 rounds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
Rest
5 seconds
Spiderman Planks
Spiderman Planks
20 seconds
Rest
Rest
5 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
5 seconds

Set 7: 1 round
Quad Stretches
Quad Stretches
1 minute
Fold Forward
Fold Forward
45 seconds
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Child's Pose
Child's Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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