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Intense Workout

50s

Intense   34 minutes

Target Areas: Shoulders, Legs

Equipment: Kettlebells, Dumbbells, Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
50s
Tags
Home Gym Workouts Shoulder Workouts Kettlebell Workouts Dumbbell Workouts No Equipment Workouts

Exercises

Set 1: 1 round
TA Breathing
TA Breathing
45 seconds

Set 2: 3 rounds
Walking High Knees
Walking High Knees
30 seconds
Squats
Squats
30 seconds
Skips with Arm Circles
Skips with Arm Circles
30 seconds

Set 3: 2 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 reps
Jumping Jacks
Jumping Jacks
20 reps
Overhead Presses
Overhead Presses
30 reps
Squat Jumps
Squat Jumps
20 reps
Lunges with Rotation
Lunges with Rotation
30 reps
High Knees
High Knees
20 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 reps
Side Shuffles
Side Shuffles
20 seconds

Set 4: 2 rounds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
25 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
25 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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