Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Total Body

Intense   34 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbells, Exercise Mat

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
Total Body
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts No Equipment Workouts

Exercises

Set 1: 1 round
TA Breathing
TA Breathing
1 minute

Set 2: 1 round
Side to Side Hops
Side to Side Hops
30 seconds
Overhead Squats
30 seconds
Shoulder Rotations
Shoulder Rotations
30 seconds

Set 3: 3 rounds
Pop Squats
Pop Squats
40 seconds
Rest
Rest
20 seconds
Bicep Curls
Bicep Curls
40 seconds
Rest
Rest
20 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
40 seconds
Rest
Rest
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Rest
Rest
20 seconds
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
40 seconds
Rest
Rest
20 seconds
Jack Jump Tucks
Jack Jump Tucks
40 seconds
Rest
Rest
20 seconds
Dumbbell Woodchops
Dumbbell Woodchops
40 seconds
Rest
Rest
20 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
40 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Sit-Ups
Sit-Ups
30 seconds
Plank Hopovers
Plank Hopovers
30 seconds
Boat Pose
Boat Pose
30 seconds
Sit Throughs
Sit Throughs
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Fold Forward
Fold Forward
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Modified Cobra
Modified Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds

Related Workouts

Weight It Out
Weight It Out
32 mins 20 secs, Intense
Quick Total Body
Quick Total Body
25 mins 15 secs, Moderate
total body workout
total body workout
30 mins 30 secs, Moderate
Totalbody
Totalbody
46 mins 20 secs, Moderate
Full Body
Full Body
44 mins 20 secs,
Total Body (Weights)
Total Body (Weights)
42 minutes,
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Wicked Weights
Wicked Weights
20 minutes, Moderate
Leg Day
Leg Day
22 mins 30 secs, Intense
Front, Back, Side-to-Side
Front, Back, Side-to-Side
25 minutes, Moderate
Swole Patrol
Swole Patrol
10 minutes, Moderate
Newly Magnified Muscles
Newly Magnified Muscles
30 minutes, Moderate
Top Resolutions
Top Resolutions
20 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.