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Intense Workout

High And Low

Intense   29 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Dumbbells, Bench

Katie Barberi
 		    Added by Personal Trainer Katie Barberi
High And Low
Tags
Home Gym Workouts Lower Body Workouts No Equipment Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
TA Breathing
TA Breathing
45 seconds

Set 2: 3 rounds
Butt Kickers
Butt Kickers
30 seconds
Lunges
Lunges
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds

Set 3: 3 rounds
Lunges to Squats
Lunges to Squats
20 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Rotational Shoulder Presses
Rotational Shoulder Presses
20 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
10 reps
High Knees
High Knees
20 seconds
Push-Ups
Push-Ups
10 reps
Squat Thrusts
Squat Thrusts
20 reps
Dips with Leg Extension
Dips with Leg Extension
10 reps
Suitcase Squats
Suitcase Squats
20 reps
Floor Bridge Lifts with Bench
Floor Bridge Lifts with Bench
10 reps

Set 4: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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