1. Stand with your left foot back and both fists in front of your face, one fist above the other.
2. Circle both fists around each other in a rapid motion.
3. Develop a rhythm for your punches.
4. Remember to keep your core tight. Switch your feet up to focus more on the other arm.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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